Creamed Halushky (Aka Halusky) With Chicken Recipe

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Creamed Halushky (Aka Halusky) With Chicken
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Ingredients:

Directions:

  1. Put olive oil, celery, and onion in a 12 in pan and sauté for 2 minutes.
  2. Season chicken with pepper and add chicken to pan. Sear on all sides.
  3. Once seared, add chicken broth and reduce heat to a simmer. If chicken is done when broth is evaporated, remove the chicken from the pan. If the chicken is not done, continue adding extra broth until the chicken is done.
  4. When chicken is done, remove from pan. If there is any remaining broth in pan, continue to cook till evaporated.
  5. Add olive oil and flour to pan and whisk until the flour, oil, and things in pan are all mixed and start to brown.
  6. Slowly add milk while whisking. I like to add 1/2 a cup at a time till I reach my desired consistency.
  7. Add bullion cube.
  8. Add sour cream.
  9. Add paprika, cayenne, and pepper until you reach desired spice level.
  10. Add Halushky dumplings and fold them inches.
  11. You can either lay chicken pieces on top or dice them up and fold them into your Halushky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.29 Kcal (1525 kJ)
Calories from fat 223.62 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 39.44mg 13%
Sodium 1651.55mg 69%
Potassium 642.68mg 14%
Total Carbs 23.64g 8%
Sugars 7.64g 31%
Dietary Fiber 2.16g 9%
Protein 11.88g 24%
Vitamin C 8.9mg 15%
Iron 1.1mg 6%
Calcium 271.2mg 27%
Amount Per 100 g
Calories 88.45 Kcal (370 kJ)
Calories from fat 54.3 Kcal
% Daily Value*
Total Fat 6.03g 38%
Cholesterol 9.58mg 13%
Sodium 401.01mg 69%
Potassium 156.05mg 14%
Total Carbs 5.74g 8%
Sugars 1.85g 31%
Dietary Fiber 0.52g 9%
Protein 2.88g 24%
Vitamin C 2.2mg 15%
Iron 0.3mg 6%
Calcium 65.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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