Creamed Eggs and Bacon on Toast Recipe

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Ingredients:

Serving

3 eggs, hard boiled and shelled
2 -3 slices bread, toasted
4 tbsp butter or 4 tbsp margarine
4 tbsp flour
1/4 tsp salt
1/8 tsp pepper
1 1/4 cups milk
4 slices cooked bacon

Directions:

Blend butter and flour in a sauce pan over low heat.
Add salt and pepper.
Add milk slowly, stirring constantly to avoid lumping. When blended, increase heat to medium and cook, still stirring, until mixture thickens and bubbles.
Chop boiled eggs, add to white sauce, and serve over hot buttered toast.
Sprinkle bacon over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.96 Kcal (1762 kJ)
Calories from fat	252.79 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Cholesterol	176.83mg	59%
Sodium	1602.92mg	67%
Potassium	361.67mg	8%
Total Carbs	18.86g	6%
Sugars	3.11g	12%
Dietary Fiber	1.17g	5%
Protein	23.77g	48%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	253.96 Kcal (1063 kJ)
Calories from fat	152.51 Kcal
		% Daily Value*
Total Fat	16.95g	43%
Cholesterol	106.68mg	59%
Sodium	967.03mg	67%
Potassium	218.19mg	8%
Total Carbs	11.38g	6%
Sugars	1.88g	12%
Dietary Fiber	0.7g	5%
Protein	14.34g	48%
Vitamin A	0.1mg	3%
Iron	1.3mg	12%
Calcium	70.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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