Directions:
- Combine 1 cup corn, flour, and next 3 ingredients in a food processor; process until almost smooth.
- Melt butter in a large nonstick skillet over medium heat. Add ham, onion, and garlic; cook 3 minutes or until lightly browned. Add puréed corn mixture and remaining corn; cook 12 minutes or until slightly thickened, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 253.92mg | 11% | |
| Potassium | 173.55mg | 4% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.01 Kcal (749 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 6% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 3% | |
| Sodium | 384.78mg | 11% | |
| Potassium | 262.98mg | 4% | |
| Total Carbs | 28.31g | 6% | |
| Sugars | 21.8g | 58% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.46g | 7% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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