Directions:
- Shuck the corn and remove the kernels. Reserve the ears. Place ears in 8-quart stockpot and cover with stock, cream, saffron and white wine and simmer for 45 minutes. Strain liquid.
- In an 8-quart saucepan over medium heat and add 4 tablespoons of olive oil. Add bacon and cook until crisp for about 4 minutes. Add onion, peppers and garlic and sweat for 4 minutes. Add corn kernels and continue to sweat for 4 to 6 minutes. Add saffron liquid and simmer for 1 hour or until corn is tender. Add seafood and cook for about 3 more minutes making sure not to overcook seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.98 Kcal (1863 kJ) | ||
| Calories from fat | 210.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 172.57mg | 58% | |
| Sodium | 666.35mg | 28% | |
| Potassium | 676.83mg | 14% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 111.6mg | 186% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 36% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 58% | |
| Sodium | 158.6mg | 28% | |
| Potassium | 161.09mg | 14% | |
| Total Carbs | 7.58g | 11% | |
| Sugars | 1.48g | 25% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 6.08g | 51% | |
| Vitamin C | 26.6mg | 186% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 5% | |
| Calcium | 60.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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