Directions:
- First thing, warm up your half and half - your choice, on the stove or in the microwave. As long as its hot, I don't care. :)
- Defrost the frozen veggies in the microwave, do not cook all the way through.
- Melt the butter in a hot, medium sized skillet, add in your shallot and cook until softened.
- Add in the flour and make yourself a roux.
- Now add in the heated half and half stir with a whisk to get rid of any lumps you may have. Increase the heat and when it boils, back down the heat to a low simmer. The sauce will thicken this way.
- Drain your defrosted veggies in a collander and add them into the sauce along with the seasonings.
- Serve in a large pre-heated bowl and enjoy with the family!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.79 Kcal (539 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 104.94mg | 4% | |
| Potassium | 177.18mg | 4% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.71 Kcal (585 kJ) | ||
| Calories from fat | 91.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 14% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 8% | |
| Sodium | 113.84mg | 4% | |
| Potassium | 192.2mg | 4% | |
| Total Carbs | 10.65g | 3% | |
| Sugars | 2.93g | 11% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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