Cream of Wild Rice Soup With Chicken Recipe

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Ingredients:

Serving

8 chicken wings
10 oz baby carrots, shredded
4 celery ribs
1 small onion, minced
2 cups half-and-half
3 cups pre-shredded cheese
1 1/2 cups wild rice
6 tbsp butter
6 tbsp flour
3 tbsp chicken bouillon (to taste)

Directions:

Cut the little meatless part off the chicken wings and then wash them off. Put them in a stock pot full of water. Add a bunch of salt, chicken bullion, carrots, celery, and onions.
Cover and boil for about 1&1/2 hours or until the skin on the chicken starts to split. Remove from the pot and allow to cool.
While this is boiling cook wild rice according to package directions.
After chicken has cooked remove skin and remove meat from bone and put in the soup. Add half and half.
In a frying pan melt butter and flour until smooth and add to bubbling soup. Then add 3 big handfuls of grated cheese of your choice. Let that melt and then eat it all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.37 Kcal (1898 kJ)
Calories from fat	255.1 Kcal
		% Daily Value*
Total Fat	28.34g	44%
Cholesterol	121.37mg	40%
Sodium	1146.78mg	48%
Potassium	342.75mg	7%
Total Carbs	26.83g	9%
Sugars	4.49g	18%
Dietary Fiber	2.07g	8%
Protein	23.06g	46%
Vitamin C	1.7mg	3%
Vitamin A	0.2mg	8%
Iron	2.1mg	12%
Calcium	384.7mg	38%

Amount Per 100 g
Calories	228.53 Kcal (957 kJ)
Calories from fat	128.59 Kcal
		% Daily Value*
Total Fat	14.29g	44%
Cholesterol	61.18mg	40%
Sodium	578.05mg	48%
Potassium	172.77mg	7%
Total Carbs	13.52g	9%
Sugars	2.26g	18%
Dietary Fiber	1.04g	8%
Protein	11.62g	46%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	8%
Iron	1.1mg	12%
Calcium	193.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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