Directions:
- In a large saucepan, cook rice blend according to box instructions.
- Sauté vegetables in butter until tender.
- Stir flour into vegetables.
- Add remaining broth to vegetables and cook until thickened.
- Add this to the cooked rice. Add remaining ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 998.31mg | 42% | |
| Potassium | 434.02mg | 9% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.11 Kcal (390 kJ) | ||
| Calories from fat | 42.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 20% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 11% | |
| Sodium | 359.98mg | 42% | |
| Potassium | 156.5mg | 9% | |
| Total Carbs | 9.11g | 8% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 3.33g | 18% | |
| Vitamin C | 4.8mg | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 52.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
