Directions:
- In a large saucepan, cook rice blend according to box instructions.
- Sauté vegetables in butter until tender.
- Stir flour into vegetables.
- Add remaining broth to vegetables and cook until thickened.
- Add this to the cooked rice. Add remaining ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 998.31mg | 42% | |
| Potassium | 434.02mg | 9% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.11 Kcal (390 kJ) | ||
| Calories from fat | 42.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 20% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 11% | |
| Sodium | 359.98mg | 42% | |
| Potassium | 156.5mg | 9% | |
| Total Carbs | 9.11g | 8% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 3.33g | 18% | |
| Vitamin C | 4.8mg | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 52.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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