Directions:
- Heat butter in large saucepan or dutch oven; add onion; saute until tender but not brown, about 10 minutes.
- Add 1 can chicken broth; bring to boiling; cover; lower heat; simmer 15 minutes.
- Ladle liquid and onion into container of electric blender; cover.
- Blend until mixture is smooth, about 1 minute.
- Return to saucepan.
- Add remaining chicken broth, pumpkin, salt, cinnamon, nutmeg, ginger and pepper.
- Stir until smooth.
- Bring to boiling; cover.
- Lower heat; simmer 10 minutes, stirring often.
- Stir in milk and cream; heat just to boiling, but do not boil.
- Taste for seasonings.
- Garnish with cinnamon croutons.
- CINNAMON CROUTONS: Blend 3 Tbls.
- Softened butter or margarine with 1 Tbls.
- Brown sugar and 1/4 Tsp.
- Ground cinnamon in small bowl.
- Spread on the 4 slices of bread.
- Place in single layer on cookie sheet.
- Bake in preheated 400 degree oven for 8 to 10 minutes or until toast is crisp and topping is bubbly.
- Cut into small triangles or squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.7 Kcal (832 kJ) | ||
| Calories from fat | 119.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 400.25mg | 17% | |
| Potassium | 367.84mg | 8% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 20% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 14% | |
| Sodium | 218.83mg | 17% | |
| Potassium | 201.11mg | 8% | |
| Total Carbs | 8.82g | 5% | |
| Sugars | 4.09g | 30% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 2.56g | 9% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 0.5mg | 5% | |
| Calcium | 65.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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