Directions:
- In a blender or food processor, blend sunflower seeds with water until a nice creamy smooth mixture is created.
- Add yeast (if using), garlic & lemon salt.
- Blend for until slightly warm, perhaps 3-4 minutes.
- Add mushrooms & pluse just once or twice, to spread them around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.43 Kcal (1053 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 36.21mg | 2% | |
| Potassium | 82.7mg | 2% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.24 Kcal (189 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 6.52mg | 2% | |
| Potassium | 14.88mg | 2% | |
| Total Carbs | 5.82g | 11% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 1.98g | 44% | |
| Protein | 6.06g | 67% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.7mg | 20% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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