Directions:
- Melt the butter in a heavy saucepan. Add onion and leek. Saute for 5 minutes without letting them brown.
- Stir in flour, combining it well with onion and leek.
- Add lettuce, frozen peas and chicken broth. Season with salt and pepper.
- Bring to boiling. Simmer for 3 minutes. Remove from heat. Cool a little and blend in cream.
- Puree in blender. Return to saucepan and reheat to serve or serve well chilled with a dollop of sour cream, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.14 Kcal (725 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 10% | |
| Sodium | 890.58mg | 37% | |
| Potassium | 483.06mg | 10% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.59 Kcal (162 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 17% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 10% | |
| Sodium | 198.5mg | 37% | |
| Potassium | 107.67mg | 10% | |
| Total Carbs | 3.08g | 5% | |
| Sugars | 1.12g | 20% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 0.68g | 6% | |
| Vitamin C | 5.9mg | 44% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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