Directions:
- Heat olive oil in large heavy bottomed pot over medium low heat. Add onion and carrots and sauté until very tender. Add the garlic and cook for 1 minute. Add the tomatoes, sugar, tomato paste, basil, chicken stock, salt and pepper and stir well. Bring the soup to a boil, lower the temperature, and simmer uncovered for 30-40 minutes until the tomatoes are very tender.
- Add the cream to soup and process in food processor, food mill or blender.
- Reheat the soup over low heat and serve with julienned basil leaves and/or croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.94 Kcal (523 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 4% | |
| Sodium | 234.89mg | 10% | |
| Potassium | 152.37mg | 3% | |
| Total Carbs | 11g | 4% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 40.9mg | 227% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.99 Kcal (205 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 4% | |
| Sodium | 92.11mg | 10% | |
| Potassium | 59.75mg | 3% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 2.94g | 30% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 1.52g | 8% | |
| Vitamin C | 7mg | 30% | |
| Iron | 16mg | 227% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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