Directions:
- Note before you start; the basil, tarragon, and cumin are added to taste-keep tasing till you get it the way you want it.
- Break up the broccoli into flowerettes and simmer alone in another pan; set aside.
- Cover the bottom of a large pot with butter and saute onions till golden, but not brown.
- Add the sweet potato and zucchini.
- Stir till veggies are hot and then cover with the chicken stock.
- Put a colander down into the pot of liquid so that the liquid is up through the holes.
- Measure the stock because this determines how much Creamora to put in (1 teaspoon of Creamora to 1 cup of liquid) and with a whisk, whisk in the Cremora.
- Add the celery seed, nutmeg, basil, tarragon, cumin, salt and pepper.
- Bring to a boil.
- Add the Potato Buds to the colander whisking all the time till it is thick.
- Then gently take out the colaner and stir. You can use more or less depending on the thickness that you like.
- Add the cream for extra richness (or a small can of evaporated milk would also do).
- Then add the broccoli using as much as you like.
- Do not boil this soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.15 Kcal (1361 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 6% | |
| Sodium | 1607.83mg | 67% | |
| Potassium | 796.53mg | 17% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 46mg | 77% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 9% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 6% | |
| Sodium | 434.68mg | 67% | |
| Potassium | 215.34mg | 17% | |
| Total Carbs | 8.55g | 11% | |
| Sugars | 1.32g | 20% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 1.44g | 11% | |
| Vitamin C | 12.4mg | 77% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 36.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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