Cream of Broccoli Soup with Wild Mushrooms Recipe

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Cream of Broccoli Soup with Wild Mushrooms
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Ingredients:

Directions:

  1. Preparation 1. Cut off the broccoli florets and use only these for the soup. Wash and drain them. To make a vivid green soup, cook the florets, uncovered, in a large amount of boiling salted water for 5 minutes, until very well cooked. Drain, refresh in cold water so that they keep their color, and drain thoroughly.
  2. 2. Cut off and discard the earthy ends of the mushroom stalks. If you are using cèpes, simply wipe the caps with a cloth; wash all the other mushrooms briefly under running water.
  3. 3. Cut large mushrooms into approximately 1/8-inch slices, medium-sized mushrooms into quarters, and leave small ones whole. Place in an airtight container and keep cool.
  4. 4. Bring the chicken stock to a boil, pour it over the broccoli, and purée in a blender or a food processor. Pour the purée into a saucepan, add the cream, and season with salt and pepper. Strain the cream of broccoli through a fine sieve, and return it to the saucepan.
  5. 5. Peel the shallot and chop it very finely. Place in an airtight container and keep cool.
  6. Finishing Touches 1. Reheat the soup.
  7. 2. Heat a nonstick skillet until very hot, add the mushrooms, season with salt, and stir with a wooden spoon until the mushrooms have released all their moisture. When it has almost completely evaporated, stir in the butter and shallot. Cook for 2 minutes, stirring continuously, then scoop the mushrooms onto paper towels to drain.
  8. Presentation Pour the soup into warmed individual tureens or soup plates and pile a mound of hot mushrooms into the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.93 Kcal (1214 kJ)
Calories from fat 107.75 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 37.83mg 13%
Sodium 364.79mg 15%
Potassium 1421.51mg 30%
Total Carbs 34.41g 11%
Sugars 12.89g 52%
Dietary Fiber 10.04g 40%
Protein 17.29g 35%
Vitamin C 256.1mg 427%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 49.47 Kcal (207 kJ)
Calories from fat 18.39 Kcal
% Daily Value*
Total Fat 2.04g 18%
Cholesterol 6.45mg 13%
Sodium 62.25mg 15%
Potassium 242.56mg 30%
Total Carbs 5.87g 11%
Sugars 2.2g 52%
Dietary Fiber 1.71g 40%
Protein 2.95g 35%
Vitamin C 43.7mg 427%
Iron 0.7mg 21%
Calcium 28.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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