Directions:
- Mix milk, soup, tuna, lemon peel and seasonings in saucepan; heat but do not boil.
- Peel avocado and remove pit.
- Shred avocado into soup and heat.
- Pour into serving bowls; garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.85 Kcal (489 kJ) | ||
| Calories from fat | 76.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 173.25mg | 7% | |
| Potassium | 334.19mg | 7% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 13% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 156.49mg | 7% | |
| Potassium | 301.86mg | 7% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.61g | 12% | |
| Dietary Fiber | 3.2g | 14% | |
| Protein | 4.14g | 9% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 58.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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