Directions:
- In a soup pot, Melt 1 1/2 Tbs of butter (Do not burn it!).
- Add 1 1/2 Tbs of flour.
- Add a dash of salt and pepper.
- Stir it together, it should look like a thin dough.
- If it looks too thin you can add a little more flour, but be careful not to add too much or your soup will taste bland no matter what you do to it.
- Stir around for about 5 minutes (DO NOT BURN!!) If you accidentally burn it, throw it away and start over.
- Add 4 cups of milk, blend well (a wire whisk works great for this).
- Add 4 cubes or 4 tsp granulated chicken stock, dissolve and blend well.
- Add 2-3 cups of vegetables, cooked chicken, etc.
- Simmer for 30 minutes stirring frequently, soup will thicken, do not allow it to boil and do not burn it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 4% | |
| Sodium | 956.29mg | 40% | |
| Potassium | 481.53mg | 10% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 60.7 Kcal (254 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 4% | |
| Sodium | 350.99mg | 40% | |
| Potassium | 176.74mg | 10% | |
| Total Carbs | 8.85g | 8% | |
| Sugars | 3g | 33% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 3.19g | 17% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.4mg | 7% | |
| Calcium | 87.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crack'in Good Tuna Mornay
Butter, Plain flour, Milk, Chicken stock cube and 10 more.. -
Chicken Cordon Bleu Pie
Cooked chicken, cubed, Ham, cubed, Shredded swiss cheese and 6 more.. -
Chicken Cordon Bleu Casserole
Chicken, cooked and cubed, Ham, cooked and cubed and 6 more.. -
Italian Macaroni and Cheese
Butter, Flour, Milk and 9 more.. -
Savory Chicken Pot Pie
Butter, Flour, Milk, Chicken broth, Cubed cooked chicken and 9 more.. -
Basic Cream Soup
Left over vegetables, minced, Onion, minced and 7 more.. -
Herbed Seafood Crepes With Mornay Sauce
Flour, Salt, Egg, Milk, Butter, melted and 12 more.. -
Chicken and Avocado Crepes
Plain flour, Salt, Eggs, Milk, Melted butter and 11 more..
Also Try
-
-
-
-
-
-
-
-
Easy Cheesy Cream of Broccoli Soup
Frozen chopped broccoli, Condensed cream of mushroom soup and 3 more.. -
Easy Homemade Cream of Spinach Soup
Frozen chopped spinach (or fresh ), Water, Butter, Flour and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
