Quick and Easy Chocolate Mousse Recipe

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Quick and Easy Chocolate Mousse
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Ingredients
5
Count
Nutrition
372
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Warm the brandy.
  2. Melt the chocolate in a glass bowl over a pan of simmering water, taking care not to let it overheat.
  3. Mix the brandy into the chocolate to prevent chocolate separating.
  4. Whisk the egg whites to soft peaks.
  5. Pour the chocolate onto egg whites and fold together gently.
  6. Whip the cream to soft peaks and add to chocolate mixture.
  7. Divide between four serving glasses and chill.
  8. Garnish with red berries and dust with icing sugar to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.25 Kcal (1559 kJ)
Calories from fat 215.55 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 1mg 0%
Sodium 54.85mg 2%
Potassium 53.94mg 1%
Total Carbs 27.58g 9%
Sugars 19.08g 76%
Dietary Fiber 8.08g 32%
Protein 9.16g 18%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 245.47 Kcal (1028 kJ)
Calories from fat 142.14 Kcal
% Daily Value*
Total Fat 15.79g 37%
Cholesterol 0.66mg 0%
Sodium 36.17mg 2%
Potassium 35.57mg 1%
Total Carbs 18.19g 9%
Sugars 12.58g 76%
Dietary Fiber 5.32g 32%
Protein 6.04g 18%
Calcium 41.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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