Directions:
- Make your mashed potatoes as you normally would.
- When done, add cream cheese, mix well.
- Take the onion, chop, and cook in 1 tbsp. butter on med/low heat til lightly browned.
- Add to potatoes and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 28.77mg | 1% | |
| Potassium | 593.17mg | 13% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 19.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 3% | |
| Sodium | 23.88mg | 1% | |
| Potassium | 492.38mg | 13% | |
| Total Carbs | 19.06g | 8% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 7.5mg | 15% | |
| Iron | 0.9mg | 6% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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