Cream Cheese Corn from Mom's Recipe

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Cream Cheese Corn from Mom's
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Ingredients
4
Count
Nutrition
48
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook cans of corn just to a boil, drain, set aside.
  2. Place cream cheese in warm pot and stir til melted, be careful not to burn the cream cheese.
  3. Add corn, making sure corn is coated well and add onions and pepper to taste.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.88 Kcal (200 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 7.8mg 3%
Sodium 23.8mg 1%
Potassium 69.8mg 1%
Total Carbs 5.15g 2%
Sugars 1.01g 4%
Dietary Fiber 0.75g 3%
Protein 1.14g 2%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 154.89 Kcal (648 kJ)
Calories from fat 74.79 Kcal
% Daily Value*
Total Fat 8.31g 4%
Cholesterol 25.22mg 3%
Sodium 76.98mg 1%
Potassium 225.78mg 1%
Total Carbs 16.67g 2%
Sugars 3.26g 4%
Dietary Fiber 2.43g 3%
Protein 3.69g 2%
Vitamin C 2.1mg 1%
Iron 0.2mg 0%
Calcium 39.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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