Directions:
- Please corn, cream ceese & margarine in crock pot & cook on low 4 hours or until corn is done. Season with salt & quite a bit of black pepper.
- You can also cook frozen corn in microwave & drain. Melt cream cheese & margarine in microwave and add corn & seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 489.84mg | 20% | |
| Potassium | 106.08mg | 2% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267 Kcal (1118 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 16% | |
|---|---|---|---|
| Cholesterol | 36mg | 9% | |
| Sodium | 628mg | 20% | |
| Potassium | 136mg | 2% | |
| Total Carbs | 30g | 8% | |
| Sugars | 9g | 28% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 8g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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