Directions:
- Pre-heat the oven to 350 degrees. Grease 12 muffin cups
- Combine the coffee, bananas, cranberry sauce and vanilla.
- Stir in the oil and sugar.
- Mix in the cocoa, flours, salt and baking powder and stir to combine well.
- Bake for 15-20 minutes, or until only just firm to the touch.
- Store in the refrigerator, but serve it however you like: hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269 Kcal (1126 kJ) | ||
| Calories from fat | 61.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 114.38mg | 5% | |
| Potassium | 469.44mg | 10% | |
| Total Carbs | 50.52g | 17% | |
| Sugars | 37.13g | 149% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 213.89 Kcal (896 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 11% | |
|---|---|---|---|
| Sodium | 90.95mg | 5% | |
| Potassium | 373.26mg | 10% | |
| Total Carbs | 40.17g | 17% | |
| Sugars | 29.53g | 149% | |
| Dietary Fiber | 2.29g | 12% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 78.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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