Crawfish Stew II Recipe

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Ingredients

Count

Nutrition

3291

Calories

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Ingredients:

Serving

3 lbs crayfish tails, cleaned and deveined
4 medium onions, chopped
1/2 cup bell pepper, chopped
1/2 cup celery, chopped
1 cup flour
1 cup parsley, chopped or 1/2
1 cup dried parsley
1 clove garlic, finely chopped
1/2 cup olive oil
to taste salt and pepper
to taste crushed red pepper flakes

Directions:

Use an iron pot if possible. Heat cooking oil.
Add flour and brown to a dark brown over a low fire. Be certain to keep stirring this mixture constantly.
If the phone rings, do not answer.
Add chopped seasoning; simmer over low heat about 1 hour.
Season crawfish tails with salt, black pepper and red pepper and add to sauce mixture. Cover and continue to simmer over low heat for about 1 more hour.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3290.54 Kcal (13777 kJ)
Calories from fat	1423.6 Kcal
		% Daily Value*
Total Fat	158.18g	243%
Cholesterol	1550.97mg	517%
Sodium	4336.42mg	181%
Potassium	6310.6mg	134%
Total Carbs	212.54g	71%
Sugars	24.58g	98%
Dietary Fiber	36.32g	145%
Protein	250.4g	501%
Vitamin C	253.3mg	422%
Vitamin A	2.4mg	79%
Iron	72.6mg	403%
Calcium	1315.7mg	132%

Amount Per 100 g
Calories	136.74 Kcal (573 kJ)
Calories from fat	59.16 Kcal
		% Daily Value*
Total Fat	6.57g	243%
Cholesterol	64.45mg	517%
Sodium	180.2mg	181%
Potassium	262.24mg	134%
Total Carbs	8.83g	71%
Sugars	1.02g	98%
Dietary Fiber	1.51g	145%
Protein	10.41g	501%
Vitamin C	10.5mg	422%
Vitamin A	0.1mg	79%
Iron	3mg	403%
Calcium	54.7mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

78.2

Points
84

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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