Crawfish Etouffee Georgia Style Recipe

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Ingredients:

Serving

1/2 cup unsalted butter
2 cups finely chopped sweet onions (such as vidalia)
1 cup celery root ( celeriac), peeled and finely chopped
2 1/2 tbsp chopped green bell pepper
3 tbsp chopped red bell pepper
2 1/2 tbsp chopped yellow bell pepper
1 lb peeled crawfish tails
2 tsp minced garlic
3 bay leaves
1 1/2 tbsp all-purpose flour
1/2 cup low-sodium chicken broth
1/2 cup water
1 tsp coarse smoked salt flakes
1 pinch cayenne pepper , or to taste
3 tbsp finely chopped fresh parsley
3 tbsp green onions, chopped

Directions:

Melt butter in a large cast iron skillet over medium heat. Stir in onion, celery root, and bell peppers; cook and stir until the onion has softened and turned translucent, 8 to 10 minutes.
Stir in crawfish, garlic, and bay leaves. Cook, stirring occasionally, for 10 to 12 minutes.
Whisk flour into chicken broth and water in a bowl until smooth; pour into crawfish mixture. Season with smoked salt and cayenne pepper.
Bring mixture to a boil. Reduce heat to medium; cook and stir until mixture thickens, about 4 minutes. Stir in parsley and green onions; cook 2 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.15 Kcal (1696 kJ)
Calories from fat	230.78 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Cholesterol	227.67mg	76%
Sodium	957.82mg	40%
Potassium	233.1mg	5%
Total Carbs	19g	6%
Sugars	10.21g	41%
Dietary Fiber	3.07g	12%
Protein	23.83g	48%
Vitamin C	34.5mg	58%
Vitamin A	0.9mg	29%
Iron	10.4mg	58%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	96.06 Kcal (402 kJ)
Calories from fat	54.72 Kcal
		% Daily Value*
Total Fat	6.08g	39%
Cholesterol	53.98mg	76%
Sodium	227.09mg	40%
Potassium	55.27mg	5%
Total Carbs	4.5g	6%
Sugars	2.42g	41%
Dietary Fiber	0.73g	12%
Protein	5.65g	48%
Vitamin C	8.2mg	58%
Vitamin A	0.2mg	29%
Iron	2.5mg	58%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.