Directions:
- Cook onion, bell pepper, garlic and margerine/butter over medium heat in a heavy pot.
- Cook this mixture until it is soft and pasty.
- Add flour to the mixture.
- Stir and cook this for about 10 minutes.
- Add crawfish and mix together.
- Add ice, 1 cube at a time to reach the consistency you wish.
- Season to taste with the Tony's.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.35 Kcal (1023 kJ) | ||
| Calories from fat | 128.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 197.19mg | 66% | |
| Sodium | 190.08mg | 8% | |
| Potassium | 89.13mg | 2% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 12.8mg | 71% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.48 Kcal (517 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 22% | |
|---|---|---|---|
| Cholesterol | 99.65mg | 66% | |
| Sodium | 96.06mg | 8% | |
| Potassium | 45.04mg | 2% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.74g | 42% | |
| Vitamin C | 16.3mg | 54% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 6.5mg | 71% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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