Directions:
- Melt butter and add flour, stirring until lightly brown. Add onion, bell pepper ,celery,garlic, parsely and green onion, cooking until clear. Add crawfish and cook on low heat about 10 minutes. Add white wine and simmer until blended. Slowly add cream and simmer over low fire. Do not boil or it will curdle. Add seasoning with extra Cayenne for heat and red color. Serve over toast points for appetizers, or over steamed rice for a main dish. Since Etouffee is Cajun for smother, You could smother a flip flop with this stuff and it would taste good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.6 Kcal (141 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 22.27mg | 1% | |
| Potassium | 12.63mg | 0% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 147.36 Kcal (617 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 3% | |
|---|---|---|---|
| Cholesterol | 90.86mg | 7% | |
| Sodium | 97.65mg | 1% | |
| Potassium | 55.37mg | 0% | |
| Total Carbs | 4.2g | 0% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 8.45g | 4% | |
| Vitamin C | 13.3mg | 5% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 5mg | 6% | |
| Calcium | 20mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Pot Pie
Unsalted butter, Flour, Onions, coarsely chopped and 14 more.. -
Sunday Dinner Pork Roast with Mushroom Gravy (Emeril Lagasse)
Pork loin or butt and 31 more.. -
Chicken and Sausage Gumbo
Oil, Flour, Onions, chopped, Bell peppers, chopped and 12 more.. -
Chicken and Sausage Gumbo
Vegetable oil, Flour, Onions, chopped and 13 more.. -
Authentic Chicken and Andouille Sausage Gumbo
Oil, Flour, Onions, chopped, Bell peppers, chopped and 12 more.. -
Simple Chicken and Sausage Gumbo
Oil, Flour, Onions, chopped, Bell peppers, chopped and 11 more.. -
Corn and Crab Bisque
Unsalted butter , plus, Unsalted butter, All-purpose flour and 14 more.. -
Healthier Corn and Crab Bisque
Butter, Olive oil or 1 tbsp canola oil and 10 more.. -
Seafood Enchiladas
Butter, Flour, Chopped onion, Chopped bell pepper and 13 more.. -
Spicy Lemon Garlic Shrimp
Butter, Olive oil, Onion, finely chopped and 10 more.. -
Potato Corn Chowder
Butter, Flour, White onion, diced, Green pepper, Carrot and 6 more.. -
Scallop Gumbo
Olive oil, Butter, Flour, Onion, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
