Directions:
- Toast walnut pieces for 5-10 minutes at 350. Allow walnuts to cool before adding to salad.
- Chop romaine lettuce into bite sized pieces.
- Slice the onion into thin pieces.
- Combine all ingredients in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 217.46mg | 9% | |
| Potassium | 258.36mg | 5% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 16% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 6% | |
| Sodium | 181.97mg | 9% | |
| Potassium | 216.2mg | 5% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 7.12g | 34% | |
| Dietary Fiber | 2.46g | 12% | |
| Protein | 4.98g | 12% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.1mg | 7% | |
| Calcium | 105.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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