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Cranberry Spinach Salad Recipe

Cranberry Spinach Salad Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

3/4 cup. almonds
1 tbsp. sugar
1 cup. dried cranberries
3 tsp. toasted sesame seeds
1 tsp. poppy seeds
1/2 cup. sugar
minced onion to taste
1/4 tsp. paprika
1/2 cup. white wine vinegar
1/4 cup. cider vinegar
1/2 cup. olive oil
red onion, sliced thin
small can mandarin oranges, drained
1 bag baby spinach

Directions:

Toast almonds in heavy skillet. When toasted, add 1 Tbsp. sugar, cook till almonds are coated and candied. Cool.
Whisk seeds, sugar, seasonings, vinegars and oil. Chill 1 hour or longer to let flavors develop. Season with salt and pepper as necessary
Toss spinach, almonds, cranberries, sliced onions and oranges in large bowl. Pour dressing over, toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.68 Kcal (1732 kJ)
Calories from fat	268.66 Kcal
		% Daily Value*
Total Fat	29.85g	46%
Sodium	51.59mg	2%
Potassium	476.24mg	10%
Total Carbs	34.53g	12%
Sugars	25.17g	101%
Dietary Fiber	4.63g	19%
Protein	6.02g	12%
Vitamin C	16.1mg	27%
Iron	2.9mg	16%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	262.02 Kcal (1097 kJ)
Calories from fat	170.17 Kcal
		% Daily Value*
Total Fat	18.91g	46%
Sodium	32.68mg	2%
Potassium	301.64mg	10%
Total Carbs	21.87g	12%
Sugars	15.94g	101%
Dietary Fiber	2.93g	19%
Protein	3.81g	12%
Vitamin C	10.2mg	27%
Iron	1.8mg	16%
Calcium	85mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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