Ingredients:
- toasted and sugared chopped pecans (optional)
- shredded cheese (optional)
- mandarin orange (optional)
- diced pear (optional)
Directions:
- Melt 1 tablespoons butter. Cook and stir almonds until toasted. Let cool.
- Melt 1 tablespoons butter. Add sugar. Cook and stir pecans until toasted. Let cool.
- Combine greens with toasted almonds and pecans and cranberries and choice of fruit and cheese.
- Whisk together sesame seeds, poppy seeds, sugar, onion, paprika, vinegars, and oil. Toss with salad when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.79 Kcal (1418 kJ) | ||
| Calories from fat | 234.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 9.86mg | 0% | |
| Potassium | 273.37mg | 6% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 259.11 Kcal (1085 kJ) | ||
| Calories from fat | 179.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 40% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 3% | |
| Sodium | 7.54mg | 0% | |
| Potassium | 209.08mg | 6% | |
| Total Carbs | 19.63g | 9% | |
| Sugars | 14.16g | 74% | |
| Dietary Fiber | 3.2g | 17% | |
| Protein | 3.29g | 9% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.4mg | 10% | |
| Calcium | 81.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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