Cranberry-Shallot Relish (Living Foods) Recipe

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Ingredients:

Serving

1 cup thinly sliced shallot
3 tbsp coconut oil
1 cup water
1 1/2 cups rapadura
3 tbsp orange zest
1 tbsp grated fresh ginger
1 cup dried currant
4 cups cranberries
3 tbsp whey milk or 1 package milk , culture starter

Directions:

Over low heat in a non-reactive pan, saute shallots in coconut oil until soft, stirring occasionally.
Add water, rapadura, zest, ginger, currants, and half of cranberries.
Bring to a simmer.
Roughly chop remaining half of cranberries. When mixture has come to a simmer and all rapadura has dissolved, remove from heat.
Cool to room temperature and stir in chopped cranberries and whey or culture starter.
Pack into pint or half pint jars, place lids on loosely and set in a warm place to culture 3-5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.04 Kcal (653 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Sodium	5.45mg	0%
Potassium	143.23mg	3%
Total Carbs	32.29g	11%
Sugars	8.19g	33%
Dietary Fiber	2.46g	10%
Protein	1.83g	4%
Vitamin C	6.4mg	11%
Iron	0.4mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	172.62 Kcal (723 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	6.03mg	0%
Potassium	158.45mg	3%
Total Carbs	35.72g	11%
Sugars	9.06g	33%
Dietary Fiber	2.73g	10%
Protein	2.02g	4%
Vitamin C	7.1mg	11%
Iron	0.4mg	2%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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