Directions:
- Boil the water and sugar in a medium saucepan until dissolved.
- Reduce heat.
- Add the rest of the ingredients and simmer (with the lid on) for 30 minutes, stirring occasionally.
- Remove from heat and allow to cool to room temperature before serving or storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.01 Kcal (938 kJ) | ||
| Calories from fat | 99.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Sodium | 170.48mg | 7% | |
| Potassium | 208.48mg | 4% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 135.5mg | 226% | |
| Iron | 0.5mg | 3% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 246.75 Kcal (1033 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 17% | |
|---|---|---|---|
| Sodium | 187.78mg | 7% | |
| Potassium | 229.64mg | 4% | |
| Total Carbs | 44.43g | 13% | |
| Sugars | 18.19g | 66% | |
| Dietary Fiber | 2.29g | 8% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 149.3mg | 226% | |
| Iron | 0.5mg | 3% | |
| Calcium | 294.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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