Directions:
- In a saucepan, combine all ingredients and stir to mix. Bring to a simmer and cook for 20 to 30 minutes or until berries are tender and syrup has formed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 123.53mg | 3% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 20.06g | 80% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 25.6mg | 43% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 106.13mg | 3% | |
| Total Carbs | 20.47g | 8% | |
| Sugars | 17.24g | 80% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 22mg | 43% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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