Directions:
- Mix together molasses, hot water and baking soda. Add to flour and berries and mix well.
- Put in juice cans. Take large pot big enough to hold cans and cover. Add enough water to cover 1/3 of cans. Heat to boiling. Lower temperature and cover to steam pudding. Check with uncooked spaghetti to see if cooked. (if it comes out clean, it is cooked), about 45 minutes.
- SAUCE: Bring all ingredients to a boil. Serve over hot pudding. Good for a crowd.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 280.1mg | 12% | |
| Potassium | 162.78mg | 3% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 9% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 4% | |
| Sodium | 530.75mg | 12% | |
| Potassium | 308.45mg | 3% | |
| Total Carbs | 37.48g | 7% | |
| Sugars | 17.96g | 38% | |
| Dietary Fiber | 2.48g | 5% | |
| Protein | 2.98g | 3% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 112.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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