Directions:
- Peel and core apples, and put peelings and cores in a small saucepan with pomegranate seeds, 1/2 cup juice, and 1/2 cup sugar. Bring to a boil, and then reduce heat to simmer. Cook for 30 minutes.
- Chop the peeled apples, and place in a large saucepan. Remove zest from half of one orange, chop very fine, and add to apples. Peel oranges, chop coarsely, and add to pan along with cranberries and remaining juice and sugar. Bring to a boil, reduce heat to simmer, and cook for 30 minutes.
- Remove small pan from heat, and strain juice into larger pan. Cool solids slightly, and then push though a sieve to remove seeds and peels, adding remaining pulp to larger pan. Stir in nuts, if desired. Cook about 10 minutes longer. Serve warm, room temperature, or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.52 Kcal (2761 kJ) | ||
| Calories from fat | 325.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.14g | 56% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 624.1mg | 13% | |
| Total Carbs | 87.07g | 29% | |
| Sugars | 72.62g | 290% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 108.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 56% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 208.49mg | 13% | |
| Total Carbs | 29.09g | 29% | |
| Sugars | 24.26g | 290% | |
| Dietary Fiber | 3.61g | 43% | |
| Protein | 2.58g | 15% | |
| Vitamin C | 17.5mg | 87% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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