Directions:
- Preheat over to 350 degrees.
- Combine vinegar, mustard, splenda, water and salt and pepper in a ziplock bag, mix well.
- Add to the bag the brown sugar, pineapple, cranberry sauce and onion soup mix.
- Add chicken breasts to bag and shake until all pieces are covered with sauce.
- Empty bag into a 9 x 12 casserole, cover and place in 350 degree oven. Cook covered for 25 minutes, then uncover and cook until done and juices run clear.
- Remove the chicken breasts from the casserole when they are done and place on serving platter, cover with foil to keep warm.
- In a small saucepan,reduce the juices.
- Pour reduced juices over the meat, and serve with oriental style rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.06 Kcal (222 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 301.81mg | 13% | |
| Potassium | 87.63mg | 2% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.41 Kcal (295 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 400.49mg | 13% | |
| Potassium | 116.29mg | 2% | |
| Total Carbs | 16.03g | 4% | |
| Sugars | 12.17g | 37% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 1.76g | 3% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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