Cranberry-Pear Chutney Recipe

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Ingredients

Count

Nutrition

429

Calories

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Ingredients:

Serving

1 1/2 cups sugar
1 cup water
1 tsp salt
1/8 tsp ground cloves
2 (3-inch) cinnamon sticks
1 (12-oz) package fresh cranberries
2 cups chopped peeled bosc pear (about 3 medium)
1 cup chopped peeled granny smith apple (about 1 small)
3/4 cup golden raisins
1/3 cup chopped onion
1/4 cup chopped crystallized ginger
2 tbsp fresh lemon juice

Directions:

Combine first 6 ingredients in a large saucepan; bring to a boil, stirring until sugar dissolves. Reduce heat, and simmer 10 minutes or until cranberries begin to pop. Stir in pear, apple, raisins, onion, and ginger; cook 20 minutes or until fruit is tender. Remove from heat; stir in juice. Cool to room temperature, and discard cinnamon. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.41 Kcal (1798 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	588.51mg	25%
Potassium	328.25mg	7%
Total Carbs	111.04g	37%
Sugars	69.31g	277%
Dietary Fiber	6.04g	24%
Protein	1.81g	4%
Vitamin C	13.2mg	22%
Iron	0.6mg	3%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	118.28 Kcal (495 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	162.11mg	25%
Potassium	90.42mg	7%
Total Carbs	30.59g	37%
Sugars	19.09g	277%
Dietary Fiber	1.66g	24%
Protein	0.5g	4%
Vitamin C	3.6mg	22%
Iron	0.2mg	3%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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