Directions:
- Saute onion until opaque.
- Add garlic and saute lightly.
- Add remaining ingredients and heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.73 Kcal (145 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 1.3mg | 0% | |
| Potassium | 72.62mg | 2% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 3% | |
|---|---|---|---|
| Sodium | 2.54mg | 0% | |
| Potassium | 142.37mg | 2% | |
| Total Carbs | 10.38g | 2% | |
| Sugars | 3.53g | 7% | |
| Dietary Fiber | 3.34g | 7% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 18.8mg | 16% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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