Directions:
- Preheat oven to 400°.
- Wrap each sweet potato in foil, and place on a baking sheet. Bake at 400° for 1 hour and 10 minutes or until very tender.
- Combine cranberries and water in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 4 minutes or until most cranberries pop. Remove from heat; add marmalade, and stir until marmalade melts. Stir in cinnamon and next 3 ingredients.
- Scoop out pulp from potatoes; place pulp in a large mixing bowl. Discard potato skins. Mash pulp with a potato masher until smooth. Stir in cranberry mixture, and spoon into a 2-quart baking dish coated with cooking spray. Cover and bake at 400° for 15 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 160.13mg | 7% | |
| Potassium | 453.72mg | 10% | |
| Total Carbs | 47.13g | 16% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.11 Kcal (440 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 88.14mg | 7% | |
| Potassium | 249.73mg | 10% | |
| Total Carbs | 25.94g | 16% | |
| Sugars | 13.04g | 95% | |
| Dietary Fiber | 2.7g | 20% | |
| Protein | 1.41g | 5% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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