Cranberry, Orange Sauce With Walnuts Recipe

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Cranberry, Orange Sauce With Walnuts
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Ingredients
8
Count
Nutrition
372
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash cranberries and set aside.
  2. Wash the orange, remove seeds, and chop fine peel and all ! set aside.
  3. Bring sugar and water to a boil.
  4. Add cranberries, orange or tangerines, and cloves.
  5. Simmer over a high flame, stirring frequently, until berries pop.
  6. Add crushed drained pineapple, chopped walnuts, and a pinch of ground cinnamon and blend.
  7. Cool and serve.
  8. Makes approx 2 pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.38 Kcal (1559 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 14%
Sodium 4.92mg 0%
Potassium 339.8mg 7%
Total Carbs 72.76g 24%
Sugars 58.69g 235%
Dietary Fiber 8.48g 34%
Protein 4.72g 9%
Vitamin C 55.4mg 92%
Iron 0.5mg 3%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 112.95 Kcal (473 kJ)
Calories from fat 25.17 Kcal
% Daily Value*
Total Fat 2.8g 14%
Sodium 1.49mg 0%
Potassium 103.07mg 7%
Total Carbs 22.07g 24%
Sugars 17.8g 235%
Dietary Fiber 2.57g 34%
Protein 1.43g 9%
Vitamin C 16.8mg 92%
Iron 0.1mg 3%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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