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Cranberry Orange-Glazed Kansas City Spare Ribs Recipe

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Cranberry Orange-Glazed Kansas City Spare Ribs
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Ingredients
11
Count
Nutrition
580
Calories
Total time
170
Minutes
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Ingredients:

Directions:

  1. A few hours before beginning the slow cooking of the ribs, make the dry rub by combining garlic powder, onion powder, chili powder, paprika, dry mustard, and salt in a bowl and mixing well. Rub the seasoning mix into the meat and let sit for a few hours. The mixture will melt into the meat.
  2. About 30 minutes before beginning to barbecue, heat the grill.
  3. On the stovetop, combine orange juice, honey, and cranberry sauce in a saucepan, stirring to mix well. Simmer over low heat until it beings to thicken, then add barbecue sauce. Let simmer for 1/2 hour. Place ribs on the grill and slowly cook, turning occasionally. When meat begins to become fork tender, begin brushing on the sauce. Continue to apply the sauce to the ribs during the barbeque process. When ribs are able to pull apart, they are ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.53 Kcal (2426 kJ)
Calories from fat 160.31 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 65.76mg 22%
Sodium 3897.69mg 162%
Potassium 622.32mg 13%
Total Carbs 80.78g 27%
Sugars 62.21g 249%
Dietary Fiber 3.65g 15%
Protein 24.32g 49%
Vitamin C 49.3mg 82%
Vitamin A 0.1mg 4%
Iron 181.5mg 1009%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 120.25 Kcal (503 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 27%
Cholesterol 13.64mg 22%
Sodium 808.76mg 162%
Potassium 129.13mg 13%
Total Carbs 16.76g 27%
Sugars 12.91g 249%
Dietary Fiber 0.76g 15%
Protein 5.05g 49%
Vitamin C 10.2mg 82%
Iron 37.7mg 1009%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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