Cranberry-Oat Cereal Bars Recipe

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Cranberry-Oat Cereal Bars
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Ingredients
6
Count
Nutrition
250
Calories
Total time
10
Minutes
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Ingredients:

  • nonstick cooking spray
  • 4 tbsp butter
  • 1 (10 oz) bag marshmallows
  • 1/2 tsp salt
  • 1 cup dried cranberries or 1 cup raisins

Directions:

  1. Spray a 1O-by-15-inch rimmed baking sheet with cooking spray.
  2. Line with waxed paper; spray paper with cooking spray, and set aside.
  3. In a large saucepan, melt margarine over medium heat.
  4. Add marshmallows and salt; cook, stirring occasionally, until marshmallows have melted, about 5 minutes.
  5. Remove from heat, and stir in cereal and dried cranberries.
  6. Immediately transfer mixture to prepared baking sheet.
  7. Using a spatula (or your fingers) coated with cooking spray, press in quickly and firmly.
  8. Let cool, about 1 hour; cut into 24 bars (3 rows lengthwise by 8 rows crosswise).
  9. Store in an airtight container up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.4 Kcal (1048 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 5.09mg 2%
Sodium 179.93mg 7%
Potassium 219.15mg 5%
Total Carbs 46.5g 16%
Sugars 5.15g 21%
Dietary Fiber 6.22g 25%
Protein 7.15g 14%
Vitamin A 0.6mg 21%
Iron 14.8mg 82%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 368.93 Kcal (1545 kJ)
Calories from fat 80.99 Kcal
% Daily Value*
Total Fat 9g 9%
Cholesterol 7.5mg 2%
Sodium 265.1mg 7%
Potassium 322.87mg 5%
Total Carbs 68.51g 16%
Sugars 7.59g 21%
Dietary Fiber 9.16g 25%
Protein 10.53g 14%
Vitamin A 0.9mg 21%
Iron 21.9mg 82%
Calcium 307.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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