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Cranberry Oat Bran Muffins Recipe

Cranberry Oat Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
1/2 cup oat bran
3/4 tsp salt
1/3 cup sugar
3 tsp baking powder
2 eggs
1/4 cup vegetable oil
1 cup milk
1 cup cranberries, chopped
1 cup walnuts, chopped
1 tsp orange peel, grated

Directions:

Preheat oven to 400 degrees F.
In a bowl combine dry ingredients (flour - baking powder) and set aside.
In another bowl beat together eggs, vegetable oil and milk and stir into dry ingredients.
Stir in cranberries, walnuts and orange peel.
Pour into muffin tins and bake for 20 minutes or until muffins are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.95 Kcal (3358 kJ)
Calories from fat	419.57 Kcal
		% Daily Value*
Total Fat	46.62g	72%
Cholesterol	83.07mg	28%
Sodium	1749.25mg	73%
Potassium	869.34mg	18%
Total Carbs	85.15g	28%
Sugars	14.29g	57%
Dietary Fiber	11.67g	47%
Protein	21.3g	43%
Vitamin C	4.9mg	8%
Iron	5.8mg	32%
Calcium	444.7mg	44%

Amount Per 100 g
Calories	295.51 Kcal (1237 kJ)
Calories from fat	154.61 Kcal
		% Daily Value*
Total Fat	17.18g	72%
Cholesterol	30.61mg	28%
Sodium	644.59mg	73%
Potassium	320.35mg	18%
Total Carbs	31.38g	28%
Sugars	5.27g	57%
Dietary Fiber	4.3g	47%
Protein	7.85g	43%
Vitamin C	1.8mg	8%
Iron	2.1mg	32%
Calcium	163.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.1

Points
22

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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