Directions:
- Stir dry ingredients in mixing bowl.
- Mix the liquid ingredients quickly into the dry ingredients. (Stir to incorporate, do not beat, a little lumpy is okay.).
- Let bubbles form on top.
- Cook on preheated griddle/frying pan with a little oil in the pan on medium heat.
- After bubbles form on top, turn once.
- (Add fruit of your choice i.e. blueberries, strawberries, bananas, or chocolate chips mmmmm).
- *Prep & Cooking times are approximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.03 Kcal (921 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 529.18mg | 22% | |
| Potassium | 120.83mg | 3% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.94g | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 216.71 Kcal (907 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 13% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 14% | |
| Sodium | 521.19mg | 22% | |
| Potassium | 119mg | 3% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.85g | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 163.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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