Cranberry-Nut Wild Rice Recipe

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Ingredients:

Serving

Directions:

Cook wild rice according to package directions; drain if necessary. In a large skillet, saute onions in 1 tablespoon oil until tender. Stir in the rice, cranberries, nuts and remaining oil; heat through. Season with salt and pepper. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.94 Kcal (971 kJ)
Calories from fat	81.46 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Sodium	1.98mg	0%
Potassium	89.71mg	2%
Total Carbs	35.42g	12%
Sugars	7.27g	29%
Dietary Fiber	1.39g	6%
Protein	3.41g	7%
Vitamin C	1.1mg	2%
Iron	1.9mg	11%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	376.29 Kcal (1575 kJ)
Calories from fat	132.16 Kcal
		% Daily Value*
Total Fat	14.68g	14%
Sodium	3.21mg	0%
Potassium	145.54mg	2%
Total Carbs	57.46g	12%
Sugars	11.79g	29%
Dietary Fiber	2.26g	6%
Protein	5.53g	7%
Vitamin C	1.8mg	2%
Iron	3.1mg	11%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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