Directions:
- In a bowl, whisk together the water, the 2 juice concentrates & wine, then set aside.
- Cut pork into 1-inch slices, then flatten each to 1/4-inch thickness, before sprinkling with the garlic salt & the pepper.
- In a large nonstick skillet, heat the oil & melt the butter, then, in batches, saute pork for 2 to 3 minutes on each side or until the juices run clear.
- After removing the cooked pork & setting it aside to keep warm, add the juice/wine mixture to the skillet & bring to a boil.
- Reduce heat & simmer 3 minutes, then stir in the mustard, cooking & stirring for 6 to 8 minutes or until slightly thickened.
- Add cranberries, then return pork to the pan, cover & simmer for 5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.99 Kcal (1449 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 224.66mg | 9% | |
| Potassium | 592.91mg | 13% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 14% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 27% | |
| Sodium | 89.93mg | 9% | |
| Potassium | 237.33mg | 13% | |
| Total Carbs | 14.39g | 12% | |
| Sugars | 11.77g | 118% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 9.81g | 49% | |
| Vitamin C | 11.4mg | 48% | |
| Iron | 0.7mg | 10% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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