Cranberry-Mango Salsa Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients in a small bowl, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.16 Kcal (830 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	587.53mg	24%
Potassium	441.93mg	9%
Total Carbs	50.31g	17%
Sugars	37.78g	151%
Dietary Fiber	9.67g	39%
Protein	2.08g	4%
Vitamin C	79mg	132%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	60.16 Kcal (252 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	178.38mg	24%
Potassium	134.18mg	9%
Total Carbs	15.27g	17%
Sugars	11.47g	151%
Dietary Fiber	2.94g	39%
Protein	0.63g	4%
Vitamin C	24mg	132%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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