Cranberry Mango Chutney Recipe

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Ingredients:

Serving

3 cups cranberries, fresh (or frozen )
2 mangoes, ripe
1 cup apple cider vinegar
1 tbsp molasses
1/4 cup fructevia (or steviva brand stevia blend or a dash to taste ofstevia powder or liquid)
1/2 onion, diced
1/4 tsp jalapeno pepper, diced
garlic clove, minced
1/4 tsp salt
1/4 tsp ground black pepper
1/2 tsp dry mustard
1 tsp cinnamon
1 tsp allspice
1 tbsp coriander seed, crushed
1/2 cup raisins

Directions:

Rinse cranberries removing any stems or bad berries.
Peel and cut mangoes into 3/4-inch cubes.
Combine the vinegar, Fructevia (or Steviva Brand Stevia Blend or a dash to taste of Stevia Powder), jalapeno, onion, garlic, salt, black pepper, mustard, cinnamon, allspice and coriander.
Place the sauce pan on the stove and bring to a boil for about 2 minutes, stirring.
Add in the cranberries, cook 2 minutes longer or until the cranberries begin to pop.
Reduce the heat to a simmer. Add mango and raisins and continue at a simmer for 10 – 15 minutes more stirring occasionally. All the liquid should be absorbed and the fruit should be soft but not mushy.
Remove from the stove and let cool.
Serve at room temperature.
Leftovers can be refrigerated in an airtight container for about 2 weeks.
If canning, use safe practices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.07 Kcal (900 kJ)
Calories from fat	1.53 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	57.32mg	2%
Potassium	527.5mg	11%
Total Carbs	54.95g	18%
Sugars	42.45g	170%
Dietary Fiber	2.04g	8%
Protein	0.89g	2%
Vitamin C	54.3mg	91%
Iron	0.4mg	2%
Calcium	327.2mg	33%

Amount Per 100 g
Calories	128.21 Kcal (537 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	34.17mg	2%
Potassium	314.46mg	11%
Total Carbs	32.76g	18%
Sugars	25.31g	170%
Dietary Fiber	1.21g	8%
Protein	0.53g	2%
Vitamin C	32.4mg	91%
Iron	0.2mg	2%
Calcium	195mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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