Cranberry Date Spread Recipe

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Cranberry Date Spread
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Ingredients
3
Count
Nutrition
147
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a medium saucepan.
  2. Cook over medium heat 8-10 minutes or until fruit is tender; stir frequently.
  3. Position knife blade in food processor bowl, add fruit mixture, and process until smooth.
  4. Spoon into hot sterilized jars, covering at once with metal lids and screw on bands.
  5. Let stand at room temperature 2 hours, then store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.95 Kcal (615 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.33mg 0%
Potassium 357.18mg 8%
Total Carbs 39.57g 13%
Sugars 31.9g 128%
Dietary Fiber 5.42g 22%
Protein 0.93g 2%
Vitamin C 6.9mg 12%
Iron 0.5mg 3%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 160.4 Kcal (672 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.46mg 0%
Potassium 389.89mg 8%
Total Carbs 43.19g 13%
Sugars 34.82g 128%
Dietary Fiber 5.92g 22%
Protein 1.01g 2%
Vitamin C 7.5mg 12%
Iron 0.5mg 3%
Calcium 36.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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