Cranberry Baked Beans Recipe

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Ingredients:

Serving

3 cups dried navy beans
5 cups cranberry juice
1/2 lb lean salt pork, diced
3/4 cup chopped onion
1/2 cup ketchup
1/4 cup molasses
5 tsp dark brown sugar
1 1/2 tsp ground mustard
1 1/2 tsp salt
1/8 tsp ground ginger

Directions:

Place beans in a Dutch overn or soup kettle.
Add water to cover by 2 .
Bring to a boil.
Boil for 2 minutes.
Remove from heat.
Cover and let stand for 1 hour.
Drain beans and discard liquid.
Return beans to Dutch oven.
Add cranberry juice.
Bring to boil.
Reduce heat.
Cover and simmer for 1 hour or until the beans are almost tender.
Drain, reserving cranberry liquid.
Palce beans in a 2 and 1/2 qt casserole or bean pot.
Add remaining ingredients and 1 and 1/2 c cranberry liquid.
Cover and bake at 350 for 3 hours or until beans are tender and of desired consistency, stirring every 30 minutes.
Add reserved cranberry liquid as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.29 Kcal (1341 kJ)
Calories from fat	43.65 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	7.24mg	2%
Sodium	365.01mg	15%
Potassium	817.54mg	17%
Total Carbs	57.48g	19%
Sugars	22.09g	88%
Dietary Fiber	13.09g	52%
Protein	13.97g	28%
Vitamin C	12.5mg	21%
Iron	3.1mg	17%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	155.54 Kcal (651 kJ)
Calories from fat	21.2 Kcal
		% Daily Value*
Total Fat	2.36g	7%
Cholesterol	3.52mg	2%
Sodium	177.26mg	15%
Potassium	397.02mg	17%
Total Carbs	27.91g	19%
Sugars	10.73g	88%
Dietary Fiber	6.36g	52%
Protein	6.78g	28%
Vitamin C	6.1mg	21%
Iron	1.5mg	17%
Calcium	52mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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