Cranberry -Apple Relish Recipe

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Cranberry -Apple Relish
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Ingredients
6
Count
Nutrition
281
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. I use a zester on the orange, then remove the white pith, seeds and tough center part first otherwise it will be bitter.
  2. Put the orange, apples and cranberries into a food processor and pulse/chop.
  3. Be careful not to chop to fine and turn to mush.
  4. Put into a large bowl and add all other ingredients.
  5. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.25 Kcal (1178 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 17%
Sodium 2.37mg 0%
Potassium 194.2mg 4%
Total Carbs 47.77g 16%
Sugars 38.78g 155%
Dietary Fiber 5.44g 22%
Protein 1.68g 3%
Vitamin C 18.8mg 31%
Iron 0.4mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 168.52 Kcal (706 kJ)
Calories from fat 59.01 Kcal
% Daily Value*
Total Fat 6.56g 17%
Sodium 1.42mg 0%
Potassium 116.36mg 4%
Total Carbs 28.63g 16%
Sugars 23.24g 155%
Dietary Fiber 3.26g 22%
Protein 1.01g 3%
Vitamin C 11.3mg 31%
Iron 0.3mg 2%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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