Cranberry Conserve Recipe

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Cranberry Conserve
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Ingredients
9
Count
Nutrition
483
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium heavy saucepan combine cranberries and water and cook until berries burst, about 10 minutes.
  2. Add all other ingredients except pecans and cook, stirring frequently, until mixture thickens, about 25 minutes.
  3. Add nuts, stir to combine, and allow to cool.
  4. Transfer to a nonreactive bowl or jar and refrigerate, covered, for up to 2 weeks.
  5. Conserve may also be frozen in plastic food storage bags for up to 1 year. Alternatively, you can process hot mixture in sterilized jars and keep in a cool, dark place for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.29 Kcal (2023 kJ)
Calories from fat 196.97 Kcal
% Daily Value*
Total Fat 21.89g 34%
Sodium 6.96mg 0%
Potassium 501.67mg 11%
Total Carbs 75.41g 25%
Sugars 57.02g 228%
Dietary Fiber 9.26g 37%
Protein 4.08g 8%
Vitamin C 29.8mg 50%
Iron 1.4mg 8%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 173.31 Kcal (726 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 34%
Sodium 2.5mg 0%
Potassium 179.9mg 11%
Total Carbs 27.04g 25%
Sugars 20.45g 228%
Dietary Fiber 3.32g 37%
Protein 1.46g 8%
Vitamin C 10.7mg 50%
Iron 0.5mg 8%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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