Amount Per 1 Serving
Calories	143.2 Kcal (600 kJ)
Calories from fat	46.62 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	13.56mg	5%
Sodium	4.74mg	0%
Potassium	42.12mg	1%
Total Carbs	24.09g	8%
Sugars	16.91g	68%
Dietary Fiber	1.28g	5%
Protein	0.77g	2%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	295.28 Kcal (1236 kJ)
Calories from fat	96.13 Kcal
		% Daily Value*
Total Fat	10.68g	8%
Cholesterol	27.96mg	5%
Sodium	9.77mg	0%
Potassium	86.85mg	1%
Total Carbs	49.67g	8%
Sugars	34.86g	68%
Dietary Fiber	2.64g	5%
Protein	1.59g	2%
Vitamin C	4.9mg	4%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	35.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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